6-Week Mobility Program: Move Better, Feel Better
Are you feeling stiff, tight, or restricted in your movement? Whether you spend hours at a desk, are returning to exercise, or simply want to improve your mobility, our 6-Week Mobility Program is designed to help you move with ease and confidence.
What is the 6-Week Mobility Program?
This progressive program focuses on improving your flexibility, joint mobility, and overall movement patterns. Over the course of six weeks, participants will meet once a week for 50-minute sessions to build on foundational movements that promote long-term health and physical freedom.
Program Details
• Duration: 6 weeks (1 class per week)
• Session Length: 50 minutes per class
• Class Size: Limited to 5 participants to ensure personalized attention
• Investment: $199 for the entire program
• Start Date: Thursday, January 9 @ 8:45 AM
• Location: TruForm Physical Therapy and Wellness
Address: 106 Business Park Way, Suite 510, McKinney, TX, 75071
Who is This Program For?
Our Mobility Program is ideal for:
Relief for Desk Workers
Desk workers who feel stiff or experience nagging aches and pains
Your First Step to Fitness
Individuals looking to start exercising but need to address tightness or limitations first
Transform Your Health
Anyone wanting to improve their posture, range of motion, and overall physical health
What You’ll Learn and Achieve
Improved Mobility
Loosen up tight muscles and enhance your joint movement.
Better Posture
Learn techniques to counteract slouching and sitting
Lasting Habits
Gain tools and routines to maintain progress well beyond the program.
Functional Strength
Build a foundation for safe and effective movement
Increased Flexibility
Stretch and lengthen muscles for greater ease in daily activities.
What to Expect Each Week
Each session includes:
01
Warm-Up
Gentle movements to prepare your body
02
Mobility Drills
Targeted exercises to improve flexibility and joint health.
03
Strength Integration
Light strength work to reinforce improved range of motion.
04
Take-Home Practice
Simple, effective exercises to continue at home.
Can’t Make the Day or Time?
We understand schedules can be tricky! If you’re interested in this program but cannot make the Thursday, January 9 @ 8:45 AM start time, please contact us. Let us know what times and days work best for you—we may be able to open another class based on demand.
Why Choose TruForm’s Mobility Program?
At TruForm, we understand that movement is essential to living a healthy, active life. This program is designed to empower you with the tools to move better, reduce pain, and build a foundation for long-term health.
With small class sizes and individualized attention, you’ll get the guidance and support you need to make real, lasting progress.
Reserve Your Spot Today!
Spaces are limited to just 5 participants per program, so don’t wait to secure your spot.
👉 Contact us today to sign up or ask questions!
📧 Email: contact@truformptandwellness.com
📞 Phone: 972-783-5116
Take the first step toward better movement and a healthier you. Join us starting Thursday, January 9 @ 8:45 AM at TruForm Physical Therapy and Wellness, located at 106 Business Park Way, Suite 510, McKinney, TX, 75071. Your body will thank you!
Phone Number: 972-783-5116
Location: 106 Business Park Way, Ste. 510, Mckinney, TX, 75071
(Located inside of Full Circle Fitness)
© Copyright 2023. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.