At TruForm Physical Therapy and Wellness, we’re passionate about educating and empowering our community to move and feel better. Over the past year, we’ve hosted a variety of workshops designed to address common issues like mobility, posture, and pain management.
Each event is tailored to the unique needs of the participants, whether they’re desk workers looking to alleviate stiffness, gym enthusiasts seeking better movement mechanics, or teams striving to improve their overall health and well-being
Workshops
Fundamentals of Mobility Workshop
A hands-on experience focused on improving flexibility, joint health, and posture. Participants walked away with practical strategies to integrate mobility into their daily routines.
Desk Worker’s Guide to Mobility
A workshop designed for those spending long hours sitting. We covered simple yet effective exercises to reduce stiffness, improve posture, and prevent discomfort.
Movement and Mobility for Gym-Goers
Geared toward fitness enthusiasts, this workshop taught techniques to improve range of motion, enhance performance, and prevent injury during workouts.
Collaborative Wellness Workshops
In partnership with local gyms and studios, we hosted sessions combining education and exercise to help participants understand how to move more efficiently and feel their best.
Relive the Highlights of Our Past Workshop!
Check out the flyer from our past event where we explored mobility, posture, and pain management. Stay tuned for more opportunities to learn, move, and grow with us!
Host a Workshop With Us!
If you’re interested in bringing a workshop to your gym, studio, workplace, or group of friends, we’d love to collaborate with you. Our workshops are tailored to your audience, ensuring everyone walks away with actionable knowledge and tools to enhance their health.
Whether it’s addressing workplace ergonomics, improving movement mechanics, or simply promoting better health in a fun and engaging way, we’re here to help.
👉 Contact us today to book a workshop!
📧 Email: contact@truformptandwellness.com
📞 Phone: 972-783-5116
These workshops are perfect for:
• Gyms or studios wanting to offer added value to their members
• Businesses aiming to support employee wellness initiatives
• Friends and groups looking to learn and feel better together
Let’s work together to create an event that inspires and empowers your group to move better, feel better, and live better!
Phone Number: 972-783-5116
Location: 106 Business Park Way, Ste. 510, Mckinney, TX, 75071
(Located inside of Full Circle Fitness)
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